12. Unchain Your Mind Pt 2
Summary
In this episode of the Second Plan A podcast, Amber and Ryan delve into the concepts of learned helplessness and developing learned optimism.
1. Setting Realistic Expectations
In this episode, Amber and Ryan draw insights from the novel 'Great Expectations' and share personal experiences to highlight the impact of expectations on happiness and success. They discuss the need to define one's own definition of success, the stages of grit, and the importance of betting on oneself.