12. Unchain Your Mind Pt 2

Summary

In this episode, Amber and Ryan delve into the concepts of learned helplessness and learned optimism. They explore the origins of learned helplessness, its implications in personal and professional settings, and the importance of fostering a mindset of optimism.

The conversation emphasizes the role of community support, adaptability, and mindfulness in overcoming challenges and achieving personal growth.

The full episode is available on Spotify, Apple Podcasts, and YouTube.

Resources

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Books Referenced

Learned Optimism: How to Change Your Mind and Life

Links for More Information

Shock Experiment: https://www.science.org/content/article/people-would-rather-be-electrically-shocked-left-alone-their-thoughts

Learned Optimism: https://positivepsychology.com/learned-optimism/

Cognitive Distortions: https://www.todaywellspent.com/blogs/articles/3-mental-traps-we-fall-into-all-the-time

Chapters

00:00 Introduction

00:13 Transitioning from Helplessness to Optimism

12:07 Understanding Individual Progression in Coaching

17:19 Cultivating Learned Optimism

22:43 The ABC Tool for Learned Optimism

29:45 The Importance of Action and Adaptability

35:24 The Need for Mindfulness and Self-Reflection