S1E16 The New year dilemma
Summary
Amber and Ryan discuss the complexities of New Year resolutions, exploring why many people struggle to stick to their goals. They emphasize the importance of understanding one's motivations, setting realistic expectations, and building supportive environments. The conversation also touches on the significance of mindset, the impact of comparison, and the necessity of regular evaluations of goals.
Ultimately, they advocate for a more fluid approach to goal setting, allowing for adjustments and personal growth throughout the year.
Takeaways
The new year often prompts people to reflect on their lives.
Many people do not set New Year's resolutions, and those who do often struggle to keep them.
Resolutions can fail due to lack of planning and unrealistic expectations.
It's essential to understand the process behind achieving goals, not just the end result.
Mindset plays a crucial role in whether or not goals are achieved.
Support systems are vital for maintaining motivation and accountability.
Comparison to others can hinder personal progress and satisfaction.
Regularly evaluating and adjusting goals is necessary for success.
Asking the right questions can help uncover deeper motivations for goals.
Building a community that supports personal growth is essential.
Resources
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Links for More Information
Success Magazine: https://www.success.com/how-to-set-goals/
Podcast Episodes: https://creators.spotify.com/pod/show/second-plan-a/episodes/16--The-New-Year-Dilemma-Resolved-or-Resigned-e2sfdcq
Chapters
00:00 Introduction to New Year Resolutions
02:39 The Gender Breakdown of Resolutions
04:24 Why Resolutions Fail
07:11 The Importance of Process and Habits
10:01 Setting Realistic Goals
11:40 The Role of Time in Achieving Goals
14:06 Identifying Supportive Relationships
17:11 The Gap and Gain Mindset
20:16 Building Resilience for Success
23:03 The Importance of Specificity in Goals
25:27 Regular Check-ins and Adjustments
29:00 Understanding the Why Behind Goals
31:27 Setting Realistic Goals and Expectations
33:36 The Importance of Support Systems
36:36 Understanding Your Why
37:32 The Role of Community in Personal Growth
42:23 Embracing Discomfort and Change
43:53 Mindset and Resilience in Goal Setting
49:28 Learning from Small Goals
52:01 Building a Strong Foundation for Success
56:02 Finding Time for Your Goals
57:53 Valuing Your Goals and Support Systems